A.W.A.K.E Alive - An exclusive One on One coaching experience

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
— Socrates

Alive is a 12-week program that brings you a revolutionary perspective on the word 'transformation'. Transformation to us means progressive and sustainable physiological changes, a deeper understanding of nutrition for nourishment, and a greater sense of self.

Step 1 - We take a snapshot

Applying the 5-step A.W.A.K.E methodology, our pre-coaching assessments will ascertain where you are currently at physically, mentally and emotionally. 

Step 2 - Customisation

Alive is a fully customised program that is goal specific. 


  • This includes 24 x one-on-one personal training sessions, an individualised nutrition plan catered to your goals, regular body fat analysis and personal empowerment coaching sessions to keep you on track mentally and emotionally
  • We take the guess work out of plant-fueled nutrition. We create an  individualised nutrition plan to help you achieve your physiological goals, while giving you in-depth knowledge to thrive on a plant-based diet 
  • Using various NLP techniques and hypnosis, we will help you:
    • Overcome emotional eating/food addictions
    • Succeed at eliminating specific/trigger foods from your diet (eg: chocolate, ice cream, vegetarians - eggs and dairy) 
    • Heal negative self image
    • Resolve any deeper emotional issues stemming from your past

We then give you practical and replicable tools to achieve your peak emotional and mental state. 

  • Depending on what your goals are - fat loss, muscle tone/gain, rehabilitation, competition - we structure an individualised and periodised (progressive cycling) training program to help you to train effectively and efficiently

Step 3 - Expression

Through Alive, it is our aim to bring out the best version of yourself, and support you to that first step to living your best life.

Using our signature program - The A.W.A.K.E Method - know that you will be part of a global movement creating positive change. 

Come on board the Alive program to get fit and driven, while making a difference in your own life, and to the world.

The people who are crazy enough to think that they can change the world are the ones that usually do.
— Steve Jobs

Testimonials here

Is the A.W.A.K.E Method for you? Read here