Finding your flow

Few years ago, out of shape, I remember sitting in my cubicle in a call centre with 100 calls looking out my window and wondering, is this all my life is about?

It wasn't.

This is my first ever blog post at the start of my journey, driving my stake into the ground, spreading my message to the world. Never in my wildest dreams did I think that in a few short years, I would become an athlete, coach and a published author. Believe me when I say there is light at the tunnel. 

I guess that is why the A.W.A.K.E method is dear to me, my trials and tribulations, my knock backs and setbacks, if I look back at my life and had to do it all over again, I would not change one single thing. 

What I've learnt through my journey? 

Your past does not define you, it equips you, strengthens you. Your present is now, the choices and the actions you decide to take this very moment forth. And the future? Well, that is up to you isn't it?

Stronger, more nourished and authentic. I am looking forward to sharing this journey with you.

Write your new story, be A.W.A.K.E and Alive to the best version of yourself.

The game of life awaits.


One of my favourite past times.



Written by,

Luke Tan

The A.W.A.K.E Method