What helps with regularity? What is a colonic experience like?Read More
A holistic approach to health and fitnessRead More
Top experts share how to be Plant Fit!Read More
Over the weekend, I was invited to speak at Thanyapura. Nikki (the clinic and operations manager) was my wonderful host for my stay there. In the 3 days that I was in the resort, she scheduled a whole host of treatments for me to trial (you are a star Nikki!) and some health testing at their integrative medical centre. I was actually pleasantly surprised with my results.Read More
There’s no doubt that embracing a whole foods plant-based diet can be life-changing for your health, but making the transition can be overwhelming or confusing if you’ve never ventured into this new territory. I asked top experts to provide advice for those looking to transition to a whole foods, plant-based diet, and I couldn’t be more impressed with the responses I received.Read More
It's been about 1 year and a half since I've been trying to perfect my handstand. I would say that the first few weeks, it felt like the first time I rode on 2 wheels. The lack of confidence, the fear of falling and hurting myself.Read More
When you look at a picture, the first person you notice in it, is you isn't it?
We are extremely visual creatures and everyday, our own self reflections speak to us. Sometimes like a best friend..while other times, an enemy that you wish you could forget.Read More
What an incredible experience running my first Spartan Sprint in Singapore. The race started with a 3km trail run in the bush. Trails that Emilie would have appreciated!Read More
Peranakan Chinese are the descendants of Chinese immigrants who came to Malaysia, Singapore and Indonesia between the 15th and 17th centuries.Read More
It's wonderful to see the rise of the green movement. From health, athletic performance to environment sustainability, the plant-based diet is fast gaining momentum the world over.Read More
The eternal question isn't it?
When anyone decides to look at a plant-based diet as an alternative, this is the first question that springs to mind. Being in the fitness industry, witnessing the rise of 'paleo' and the existence of the high protein/low carb (or Atkins) perspective, we believe that more so than ever before, there is an overemphasis on this one macronutrient.Read More
If you look around the shops, internet and on magazines, bold marketing campaigns for the best and quickest way to get lean. Thermogenic supplements, pharmaceuticals, weight loss centres, diets, expedited fat loss/transformation programs and even television shows (eg: The Biggest Loser) that further accentuate this quick fix mentality. Question is how sustainable are these 'transformations'?Read More
Article on long term transformations featured on Evolved Generation. Click on image below to read:Read More
My perspective on a whole foods plant-based dietRead More