Make sure you take out the thrash.

What helps with regularity? What is a colonic experience like?

Health, Lifestyle, NutritionLuke TanOctober 17, 2017detox, health, fitness, wellnessComment

A holistic approach to being healthy and fit

A holistic approach to health and fitness

Health, Lifestyle, NutritionLuke TanAugust 20, 2017 Comment

Experts share how to be Plant-Fit!

Top experts share how to be Plant Fit!

Nutrition, Health, Lifestyle, Plant-basedLuke TanJuly 27, 2017vegan, health, fit, fitness, plantbased, plantfitComment

Vegan vs. Doctor - My 3 lessons learnt from 2 days of testing

Over the weekend, I was invited to speak at Thanyapura. Nikki (the clinic and operations manager) was my wonderful host for my stay there. In the 3 days that I was in the resort, she scheduled a whole host of treatments for me to trial (you are a star Nikki!) and some health testing at their integrative medical centre. I was actually pleasantly surprised with my results.

Diet, Health, Nutrition, LifestyleLuke TanNovember 30, 2016health, vegan, plant based, lifestyleComment

3 tips for transitioning to a plant-based diet

There’s no doubt that embracing a whole foods plant-based diet can be life-changing for your health, but making the transition can be overwhelming or confusing if you’ve never ventured into this new territory. I asked top experts to provide advice for those looking to transition to a whole foods, plant-based diet, and I couldn’t be more impressed with the responses I received.

Lifestyle, Health, DietLuke TanNovember 28, 2016plant based, vegan, health, fitne, tips, transition, how toComment

Handstand your way to success

It's been about 1 year and a half since I've been trying to perfect my handstand. I would say that the first few weeks, it felt like the first time I rode on 2 wheels. The lack of confidence, the fear of falling and hurting myself.

Health, LifestyleLuke TanJuly 14, 2016health, fitness, vegan, entrepreneurship, mindsetComment

The 3 keys to dropping fat (and keeping it off)

When you look at a picture, the first person you notice in it, is you isn't it?

We are extremely visual creatures and everyday, our own self reflections speak to us. Sometimes like a best friend..while other times, an enemy that you wish you could forget.

Lifestyle, Health, NutritionLuke TanJune 23, 2016fat loss, healt, fitness, mindset, 3 keys, plant basedComment

Getting over an 8ft wall, what to wear and how to fuel..Spartan 2016

What an incredible experience running my first Spartan Sprint in Singapore. The race started with a 3km trail run in the bush. Trails that Emilie would have appreciated!

Health, NutritionLuke TanMay 11, 2016athlete, motivation, veganComment

A delectable Plant-based Peranakan recipe!

Peranakan Chinese are the descendants of Chinese immigrants who came to Malaysia, Singapore and Indonesia between the 15th and 17th centuries.

Health, Lifestyle, Nutrition, DietLuke TanMay 5, 2016recipes, plant based, vegan, vegetarianComment

Why a plant-based diet is the future of food.

It's wonderful to see the rise of the green movement. From health, athletic performance to environment sustainability, the plant-based diet is fast gaining momentum the world over.

Health, Nutrition, Sustainable, Plant-basedLuke TanMarch 31, 2016presentations, healthComment

Plants...But where do you get your protein?

The eternal question isn't it?

When anyone decides to look at a plant-based diet as an alternative, this is the first question that springs to mind. Being in the fitness industry, witnessing the rise of 'paleo' and the existence of the high protein/low carb (or Atkins) perspective, we believe that more so than ever before, there is an overemphasis on this one macronutrient.

Health, DietLuke TanMarch 24, 2016protein, athlete, vegan, nutrition, wholism, reductionism, healthComment

The 'secret' to sustainable fat loss.

If you look around the shops, internet and on magazines, bold marketing campaigns for the best and quickest way to get lean. Thermogenic supplements, pharmaceuticals, weight loss centres, diets, expedited fat loss/transformation programs and even television shows (eg: The Biggest Loser) that further accentuate this quick fix mentality. Question is how sustainable are these 'transformations'?