What an incredible experience running my first Spartan Sprint in Singapore. The race started with a 3km trail run in the bush. Trails that Emilie would have appreciated!Read More
The eternal question isn't it?
When anyone decides to look at a plant-based diet as an alternative, this is the first question that springs to mind. Being in the fitness industry, witnessing the rise of 'paleo' and the existence of the high protein/low carb (or Atkins) perspective, we believe that more so than ever before, there is an overemphasis on this one macronutrient.Read More
From high protein low carbohydrate to the Zone diet. From the South Beach diet and Atkins, to eating Paleo. Counting calories, working out macronutrients and micronutrients, then supplementing with specific vitamins and minerals. Since when have we started intellectualizing what we eat, breaking up our nutrition into its component parts?Read More