Plants...But where do you get your protein?

The eternal question isn't it?

When anyone decides to look at a plant-based diet as an alternative, this is the first question that springs to mind. Being in the fitness industry, witnessing the rise of 'paleo' and the existence of the high protein/low carb (or Atkins) perspective, we believe that more so than ever before, there is an overemphasis on this one macronutrient.

Health, DietLuke TanMarch 24, 2016protein, athlete, vegan, nutrition, wholism, reductionism, healthComment