My story


Radio bio:

Luke is a published author, educator and the co-host of the Plant Fit Summit. He also competes as a strength athlete. Luke is the founder of Plant Fit Movement and Awake Method. Both brands promote plant-based health, fitness and conscious living. He is passionate about championing individuals to live a fit, healthy and purpose driven life.

Main bio:

Luke is a published author, educator and the co-host of the Plant Fit Summit. Originally based in Melbourne, Australia, Luke was formerly a strength and conditioning coach for Australian Strength Performance (see testimonials).

After watching a documentary on animal cruelty, he turned vegan overnight. Having been a 1kg a day meat eating bodybuilder and strength coach, the paradigm shift in thinking challenged him to relearn what he thought he knew about food.

Luke went on to be certified in plant-based nutrition. He has then coached and brought plant-based fitness models to competition. To further advocate empowered and conscious living, Luke has since published the book “A.W.A.K.E and Alive: Harness your physical and mental potential through a plant-based lifestyle”.

As an athlete, Luke has competed as a vegan and placed in natural bodybuilding competitions in Australia, and in the US with team Plantbuilt. In 2017, he competed with Plantbuilt again as a CrossFit athlete.

In 2013 he formed Evolved Generation a brand based in Australia comprising of plant-based athletes, entrepreneurs and health professionals. Now based in Singapore Luke is also the founder of Awake Method. promote plant-based health, fitness and conscious living. His latest project was being the co-host of the Plant Fit Summit.

Luke's vision is to create a culture of fit, healthy and conscious individuals, being the change they wish to see in the world.

More of Luke’s full story on the Prana On Podcast



  • Educator for Fit Singapore

  • Founder of Evolved Generation

  • Advanced Certificate in Training and Assessment (IAL, Singapore)

  • Bachelor of Arts in Communication (RMIT University)

  • A.B.N.L.P accredited NLP Trainer and Master Ericksonian Hypnotherapist

  • 2016 Plant Pure Nation Summit Presenter

  • Former Level 3 Certified Strength and Conditioning/ Mindset Coach (Australian Strength Performance)

  • Poliquin International Certification Program (PICP Level 2 Strength Coach)

  • Former BioSignature Modulation Practitioner

  • Australian Weightlifting Federation (AWF) Sports Power Coach (Level 1)

  • Crossfit Level 1 Trainer

  • Progressive Calisthenics Certified (PCC) Instructor

  • Hardstyle Kettlebell Certified (HKC) Level 1 Instructor

  • Certificate in Plant Based Nutrition (T Colin Campbell Centre for Nutritional Studies)

  • Certificate in Plant-Based Sports Nutrition (Matthew Kenney Culinary)

  • Certificate in Plant-Based Elite Sports Nutrition (Matthew Kenney Culinary)

  • Certificate III and IV in Fitness (Fitness Australia)

  • A.C.E Certified trainer

  • Thump and Punchfit certified boxing and kickboxing instructor

  • Prana On Advocate

  • 2017 Naturally Fit Games (Austin, Texas), CrossFit Competitor

  • 2015 Crossfit Bukit Timah Games, 1st Place

  • 2015 Plantbuilt Team Captain (Male bodybuilding)

  • 2015 Naturally Fit Games (Austin, Texas), Physique Novice Class, 1st Place

  • 2013 ANB (Victoria) Fitness Model (O30), 2nd Place

  • 2013 IFBB Physique competitor

  • 2010 INBA (Victoria), placed 2nd Runner Up (Novice) and won ‘Best Routine/ Poser

  • 2 years served as a Military Police officer