‘If you do what you’ve always done, you will get what you’ve always gotten.’
— Tony Robbins

Would you like to recover faster?

Supercharge your energy?

Stay leaner all year round?

Look and feel younger?

Achieve long term health?


Plant-fuelled athlete seminars are structured to offer a new approach to nutrition, training and mindset.

Adopting the A.W.A.K.E Method philosophy towards coaching, we offer a wholistic approach towards personal and physical empowerment. Using the vehicle of a plant-fuelled diet and NLP, our aim is to equip you with the necessary tools and knowledge to create sustainable change.


Be it enhanvce



The whole is better than the sum of its parts.
— Aristotle

What is the Plant-fuelled athlete seminar like?


As experienced coaches and athletes, we will teach you ways to train effectively and efficiently to optimise your physical function.

Function means different things to different people:

  • More energy to increase productivity and enhance mental clarity for business professionals
  • More mobility and strength for a stay at home mum or dad who wants to play sports with their kids
  • Rehabilitation of an existing injury to achieve full range of motion of a specific body part
  • Improvement in posture and body composition – fat loss and muscle tone/gain – for office workers
  • An increase in maximal weights lifted for powerlifters
  • Hypertrophy – growth – of specific muscle groups to achieve muscle symmetry for bodybuilders
  • Achieving a toned/lean and athletic look on stage for fitness models

We take a yin and yang approach to training. Increasing flexibility and mobility, while enhancing strength, conditioning and improving overall cardiovascular fitness.

We aim to showcase guest coaches/instructors to help bring out the best in you physically.

More nourished


We  specialise in supporting individuals to thrive on a plant-focussed diet. A plant-focussed diet is known to boost physical performance, enhance mental clarity, increase energy/recovery and optimise strength gains. Plant-based diets are rich in phytonutrients, water, vitamins, minerals, alkalinity and fibre. They have also been proven to halt and reverse chronic degenerative diseases (eg: diabetes, cancer, heart diseases) in various peer-reviewed studies. A growing number of athletes in disciplines such as endurance, strength, physique (bodybuilding, fitness models) and martial arts have started reaping the benefits of going plant-based.

Some benefits experienced by individuals following a plant-based perspective:

  • Looking and feeling younger
  • Getting more toned/leaner all year round with less training
  • Sustaining fat loss/muscle building goals all year round
  • Increased energy levels
  • Improved recovery during training
  • Enhanced athletic performance
  • Improved detoxification
  • Enhanced mental clarity and focus
  • Better skin and digestion
  • Less dependency on supplementation
  • Less joint inflammation
  • Elimination of the need to rely on stimulants for energy
  • Elimination of cravings

Through Immersion, we aim to create a paradigm shift in your thinking of what nutrition should and could be. With our hand-picked guest speakers/presenters, you will learn how to:

  • Prepare nourishing, whole plant-based meals and desserts
  • Learn cooking techniques that will ensure optimal nutrient absorption/assimilation
  • Improve and optimise your own body's natural ability to heal and detoxify


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We believe that to be A.W.A.K.E is to be the best version of yourself. All aspects of your life (health, spirit, wealth, self, etc.) should be in sync. Each piece of the puzzle forms an integral part of the overall picture. Learning to trust, believe and improve your communication both internally (your own inner voice) and externally (with others), are keys to achieving an empowered state.

As an A.B.N.L.P accredited training brand, through Immersion, you will learn specific NLP techniques such as:

  • Anchoring – To achieve your peak mental/emotional state in any given situation
  • Belief change – Installing empowering beliefs that propel you forward, while destabilising limiting ones that hinder you
  • Like to Dislike – Eliminating specific trigger foods (chocolate, ice cream, chips/snacks, vegetarians - dairy/eggs, etc.)
  • Rapport – Techniques to improve communication in the workplace, social occasions, in relationships and with your kids
  • Strategy scrambler – To overcome certain phobias (heights, presenting to a crowd, etc)

And many more.

Through Immersion your goal becomes our goal.


Is the A.W.A.K.E Method for you? Read here