Episode 10 - Benjamin Siong


Muscle growth and cellular ageing?


Benjamin Siong

In this session, we have strength coach Benjamin Siong. Ben is a friend and former mentor of mine. I lost my job in the corporate industry during the 2008 global financial crisis and Ben was the that paved the way for me into becoming a personal trainer in one of the busiest gyms in Melbourne, Australia. Almost a decade ago..so much has changed since my days hustling for sessions as a pt. 

What we covered in this episode:

  • The difference between a personal trainer and a coach

  • How to build motivation for any fitness goal

  • Hormones and weight gain/loss

  • Toxicity in our food system

  • Plant-based versus non-plant-based nutrition

and much more!

Who is Benjamin Siong?

Ben is the founder of Australian Strength Performance. He is a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international presenter. His expertise in specifically combining training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 sports as well as champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.

Resources/links mentioned in this episode:

Connect with Ben on:

Web , Instagram


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