Episode 4 - Cyrus Khambatta
Low carb/keto vs Whole Foods Plant Based?
Cyrus was diagnosed with type 1 diabetes in 2002. He received my undergraduate degree in Mechanical Engineering from Stanford University in 2003, and then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.
For the past decade, Cyrus has been educating people with type 1 diabetes, type 1.5 diabetes, prediabetes and type 2 diabetes how to reduce reverse insulin resistance through diet an exercise, following a research-based protocol that has helped hundreds of people around the world achieve exceptional diabetes health.
This episode’s show notes:
Cyrus debunks the 7 misleading statements about the Ketogenic diet in this video
Cyrus mentions Dr Doug Graham
Check your Omega 3 - Omega 6 ratio - Omega Quant
Graph on the low fat guidelines and the rise in obesity: