TOPICS

Breath awakening: renewal

Are the demands of your professional life leaving you feeling exhausted and overwhelmed? The burden of stress and the ever-growing workload may be taking a toll on your well-being, hindering both your focus and productivity..

Crafted specifically for the unique needs of your team, Breath Awakening: Renewal seamlessly combines the powerful techniques of breathwork and hypnosis. This integrated approach is designed to effectively relieve stress and boost focus. Experience the transformative effects as you reprogram your subconscious mind and reset your nervous system, unlocking heightened creativity, enhanced focus, and a profound sense of mental clarity.

Click here to find out more about Breath Awakening.

Breathe better to stress less

Are you tired of feeling drained, unfocused, and stressed out? Did you know that the way you breathe can have a significant impact on your overall well-being? It's true – your breathing is a barometer of your stress tolerance and resilience. But the good news is, you can learn to breathe functionally and unlock a world of benefits.

By incorporating functional breathing into your daily routine, you can boost your energy levels, improve your focus, and access a sense of calm on demand. In this session, you will learn how to breathe more efficiently, which can help reduce stress and anxiety levels, improve lung function, and enhance overall well-being.

energy and Focus Boosting Breathwork

Ever find yourself in the midst of a demanding workday, craving an instant energy boost and heightened focus?

Learn targeted breathing techniques to elevate your energy levels, sharpen your concentration, and tackle tasks with renewed vigor.

Develop Mental toughness - From the war room to the boardroom

Do you find yourself giving up when faced with obstacles or challenges? It's time to level up and learn the Big 4 skills of mental toughness. The exact framework used by the Navy Seals.

In this session, you will learn the essential skills needed to develop mental toughness and stay committed to achieving your goals, no matter what obstacles come your way. You'll learn how to stay focused, stay driven, and maintain a goal-focused mindset, even in the most challenging of circumstances.

Bespoke talks and programs

Reduce burn out, absenteeism gain better work + life balance. Taking an integrative approach to physical and mental health, and having an access to a network of health care/wellness practitioners, let me tailor a presentation/program that will help boost health, , productivity and improve company culture.

Events/organisations supported:

“Luke is on one of the leading voices for breath work and lifestyle management. He’s extremely driven, honest and compassionate. Luke brings a wealth of experience, knowledge and inspiration to living an authentic and performance driven lifestyle. I highly recommend Luke and his work as a speaker and coach.”

— Rik Schnabel, Best Selling Author, Success Coach & Mentor (Life Beyond Limits, Australia)

“Luke is a highly engaging and effective speaker. An amazing combination of brawn and brains, he speaks with passion on the topic of health and wellness. Inspiring individuals in his own right, Luke speaks with clarity and energy, giving great value to the audience.
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— Dr George Jacobs, Former President of Vegetarian Society (Singapore)