The theory of the five elements (also known as ‘Wu Xing’) that focuses on internal and external balance. It is a shift of energy from one element to another creating a cycle of change.
Earth bears Metal
Metal carries/collects Water
Water nourishes Wood
Wood fuels Fire
The A.W.A.K.E Philosophy is based around these principles to unleash your strongest, truest and most authentic self while creating positive change in the world.
Level 1 - Earth
AWARENESS - EATING FROM THE EARTH, finding your truth.
To be fully connected with what you eat - A nutrient dense whole foods plant-based diet is the first pathway to an ever expansive life.
Letting go of what no longer serves you and reigniting the spark deep within you.
Level 2 - Metal
warrior - physical and mental strength
Building physical strength and developing mental fortitude to face any challenge.
Level 3 - Water
Authenticity - inner wisdom and truth
Drowning out the noise, stepping into your own truth.
Level 4 - Wood
KINDNESS - WITH YOURSELF AND OTHERS
There is strength in vulnerability, strength in protecting the weak. The practice of self love, generosity, compassion to all.
Level 5 - Fire
EXPRESSION - BEING MORE OF WHO YOU ARE
Being more of who you are, blazing a path ahead for others to follow..challenging the status quo and making a difference in the world.