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The theory of the five elements (also known as ‘Wu Xing’) that focuses on internal and external balance. It is a shift of energy from one element to another creating a cycle of change.

The cycle:

  • Earth bears Metal

  • Metal carries/collects Water

  • Water nourishes Wood

  • Wood fuels Fire

The A.W.A.K.E Philosophy is based around these principles to unleash your strongest, truest and most authentic self while creating positive change in the world.

Level 1 - Earth

AWARENESS - EATING FROM THE EARTH, finding your truth.

  1. To be fully connected with what you eat - A nutrient dense whole foods plant-based diet is the first pathway to an ever expansive life.

  2. Letting go of what no longer serves you and reigniting the spark deep within you.

Level 2 - Metal

warrior - physical and mental strength

Building physical strength and developing mental fortitude to face any challenge.

Level 3 - Water

Authenticity - inner wisdom and truth

Drowning out the noise, stepping into your own truth.

Level 4 - Wood

KINDNESS - WITH YOURSELF AND OTHERS

There is strength in vulnerability, strength in protecting the weak. The practice of self love, generosity, compassion to all.

Level 5 - Fire

EXPRESSION - BEING MORE OF WHO YOU ARE

Being more of who you are, blazing a path ahead for others to follow..challenging the status quo and making a difference in the world.